FAQ

Answers to some common, and some less common questions.

What types
of therapy
do you use?

I use an integrative therapy approach, meaning I draw on insights and techniques from a variety of therapeutic modalities and adapt them to meet each client’s unique needs. Every person is different, and integrative counselling recognizes and respects these differences. As a result, therapy is tailored and individualized for each client.

I commonly incorporate elements of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Positive Psychotherapy, and Solution-Focused Therapy.

Do you assign homework?

Assigning therapy “homework” can help clients practice and reinforce new skills between sessions. I also recognize that homework may not be realistic for everyone, particularly those with busy schedules. During our initial session, we will discuss whether incorporating homework into therapy would be helpful and appropriate for you.

What are
your fees?

I offer in-person and online sessions:

Regular Session

50 minutes - $190

Extended Session

80 minutes - $270

Couples Session

50 minutes - $210

Do you offer a sliding scale?

Please feel free to reach out through this site’s contact section if financial barriers make it difficult to pay my full rate.

Where is
your office located?

I offer both in-person and telehealth services. Please contact me for details regarding my office location.

What is your cancellation policy?

Scheduling an appointment is a commitment that both counsellors and clients honour. Sessions can be cancelled or rescheduled if 24 hours notice is provided.

FAQ

What types of therapy do you use?