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Nature Walk
Forest
Foggy Waters
Crossing the River
Woman by the Water
Enjoying the View
Mountain Cliff Hiker
Boat Trip

I believe that healing begins when we have access to our best selves.

I'm glad you are taking these first steps in seeking help and investing in your mental health. I offer a warm, accepting environment for you to share whatever is going on in your life as we find ways to restore your sense of peace and direction. In working with you, I strive to create a space where you can be heard and express yourself fully and honestly.

You may be at a crossroads but are unsure what to do or how to change your life. I am passionate about helping people work toward the best version of themselves, and I hope to help you do that. I am committed to helping you heal and reach your highest potential.

WELCOME

Therapy with Elizabeth

I offer in-person therapy sessions in Vancouver and online sessions throughout BC. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can identify and overcome what's holding you back. I create a safe space of understanding and compassion to promote relaxation and comfort, so you are able to express yourself fully. This safe space allows you to confide, heal, grow and change.

I believe everyone is unique and has different needs, so I customize treatment for you. Together we will explore what shapes your current situation and what it might look like to maintain current life patterns versus trying out new ones. By exploring your strengths, challenges, and what motivates you, together, we can create a plan for success. The first step to maximizing your potential is to reach out for support. Hope is found here.

Elizabeth Koch Counselling.jpg
Psychotherapy

Embrace Life’s Challenges

Counselling for depression, anxiety, ADHD, relationship issues and general wellness

Forest

Get the Most out of Life

Counselling using effective evidenced-based techniques. Providing compassion, skills, and positive psychological change

“I am not what happened to me, I am what I choose to become."

Carl Jung

CONTACT

Counselling for residents of BC, Canada. Get in touch here for general inquiries. We’ll share a conversation about what you’re facing, and what you’re looking to accomplish with counselling.

I'm looking forward to hearing from you.

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